Andygoat's Journal, 17 June 2018

240.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 132.08g | Prot: 95.25g | Carb: 262.22g.   Breakfast: M&M's Peanut Chocolate. Lunch: Smithfield Naturally Hickory Smoked Bacon, Publix Large Shrimp, Calavo Avocado, Olive Oil , Broccoli , HEB Boudin. Dinner: Bush's Best Country Style Baked Beans, Macaroni or Pasta Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Wrigley Doublemint Gum, Reese's Peanut Butter Topping, Kraft MiO Energy - Iced Vanilla Java. more...

2719 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...