Andygoat's Journal, 17 March 2016

219.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 75.63g | Prot: 92.42g | Carb: 246.83g.   Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Lactaid 100% Lactose Free Milk. Lunch: Del Monte Cherry Mixed Fruit Cup, Lion's Choice Turkey Sandwich on Wheat, Lasagna with Meat. Dinner: Lactaid 100% Lactose Free Milk, Kellogg's Special K Chocolatey Delight Cereal. Snacks/Other: Cheesecake, StarKist Foods Charlie's Lunch Kit Tuna Salad. more...

2422 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...