Andygoat's Journal, 20 March 2016

217.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 77.44g | Prot: 88.11g | Carb: 182.20g.   Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Turkey Sandwich. Snacks/Other: StarKist Foods Charlie's Lunch Kit Tuna Salad, Great Value Honey Roasted Peanuts. more...

2400 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...