Andygoat's Journal, 04 November 2013

220.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 44.89g | Prot: 182.38g | Carb: 148.96g.   Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Spaghetti Winter Squash, Salmon. more...

2803 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...