Andygoat's Journal, 10 April 2016

212.4 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 66.26g | Prot: 46.16g | Carb: 267.32g.   Breakfast: Peanut Bar, Peanut Bar. Lunch: McDonald's Sweet Tea (Large), Taco or Tostada with Beef, Cheese and Lettuce, El Monterey Beef & Bean Burritos. more...

3278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...