Weigh In record (no journal entry) for 19 March 2016
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2016:
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1823 kcal
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Fat: 109.82g | Prot: 102.83g | Carb: 104.52g.
Breakfast: Great Value Honey Roasted Peanuts. Lunch: Sunbeam Large White Bread, Sargento Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Fried Batter-Dipped Okra, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Great Value Homestyle Macaroni & Cheese Bake. more...
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3204 kcal
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Activities & Exercise:
Spinning - 25 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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