Andygoat's Journal, 23 March 2016

216.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 110.78g | Prot: 107.22g | Carb: 196.09g.   Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Roast Beef Sandwich with Cheese. Dinner: Jimmy Dean Premium Pork Regular Sausage, Green String Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Fried Potatoes, Onions. Snacks/Other: Fruit Cocktail or Mix (Excluding Citrus Fruits). more...

2865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...