Weigh In record (no journal entry) for 28 June 2018
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230.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1020 kcal
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Fat: 62.00g | Prot: 41.00g | Carb: 90.00g.
Breakfast: Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blue Diamond Honey Roasted Almonds. Snacks/Other: Reese's Peanut Butter. more...
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losing 1.0 lb a week
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Andygoat's weight history
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