Weigh In record (no journal entry) for 29 June 2018
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229.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1264 kcal
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Fat: 72.30g | Prot: 65.46g | Carb: 91.50g.
Breakfast: Silk Pure Almond Milk - Original, Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss. Lunch: Safeway Frozen Mixed Vegetables, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 8.4 lb a week
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