Andygoat's Journal, 27 February 2016

227.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3074 kcal

Fat: 94.91g | Prot: 315.64g | Carb: 220.48g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Lay's Baked! Original Potato Crisps, Fried Egg Sandwich. Dinner: Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...

2764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...