Date started: 05 Apr 23

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 166.2 lb
15 Jan 24	162.7 lb	Reasonably Well
08 Jan 24	163.4 lb	Reasonably Well
01 Jan 24	165.3 lb	Reasonably Well
30 Sep 23	155.9 lb	Reasonably Well
22 Sep 23	156.3 lb	Reasonably Well
15 Sep 23	158.5 lb	Reasonably Well
07 Aug 23	160.5 lb	Reasonably Well
19 Apr 23	161.6 lb	Reasonably Well
12 Apr 23	160.1 lb	Reasonably Well
05 Apr 23	166.2 lb	Reasonably Well

Date started: 26 Mar 22

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 159.0 lb
19 Jan 23	158.3 lb	Reasonably Well
16 Jan 23	161.2 lb	Reasonably Well
17 Oct 22	151.2 lb	Reasonably Well
12 Oct 22	152.6 lb	Reasonably Well
24 Sep 22	152.8 lb	Reasonably Well
09 Jul 22	153.2 lb	Reasonably Well
02 Jul 22	153.7 lb	Reasonably Well
07 May 22	155.9 lb	Reasonably Well
05 May 22	155.2 lb	Reasonably Well
04 May 22	155.6 lb	Reasonably Well
03 May 22	155.9 lb	Reasonably Well
02 May 22	156.7 lb	Reasonably Well
01 May 22	154.5 lb	Reasonably Well
30 Apr 22	154.1 lb	Reasonably Well
27 Apr 22	154.3 lb	Reasonably Well
26 Apr 22	155.2 lb	Reasonably Well
25 Apr 22	156.3 lb	Reasonably Well
23 Apr 22	154.3 lb	Reasonably Well
22 Apr 22	154.3 lb	Reasonably Well
18 Apr 22	154.3 lb	Reasonably Well
17 Apr 22	155.0 lb	Reasonably Well
16 Apr 22	154.3 lb	Reasonably Well
15 Apr 22	153.4 lb	Reasonably Well
14 Apr 22	153.9 lb	Reasonably Well
13 Apr 22	155.0 lb	Reasonably Well
12 Apr 22	155.6 lb	Reasonably Well
11 Apr 22	155.9 lb	Reasonably Well
09 Apr 22	156.3 lb	Reasonably Well
08 Apr 22	155.6 lb	Reasonably Well
06 Apr 22	156.5 lb	Reasonably Well
04 Apr 22	157.0 lb	Reasonably Well
02 Apr 22	155.6 lb	Reasonably Well
01 Apr 22	156.5 lb	Reasonably Well
31 Mar 22	155.9 lb	Reasonably Well
30 Mar 22	156.5 lb	Reasonably Well
29 Mar 22	157.9 lb	Reasonably Well
27 Mar 22	158.1 lb	Reasonably Well
26 Mar 22	159.0 lb	Reasonably Well

Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 164.0 lb
09 Jul 21	145.1 lb	Reasonably Well
30 Jun 21	146.6 lb	Reasonably Well
14 Jun 21	147.0 lb	Reasonably Well
17 May 21	147.5 lb	Reasonably Well
10 May 21	147.0 lb	Reasonably Well
01 May 21	149.0 lb	Reasonably Well
26 Apr 21	149.0 lb	Reasonably Well
19 Apr 21	148.8 lb	Reasonably Well
08 Apr 21	149.3 lb	Reasonably Well
01 Apr 21	149.3 lb	Reasonably Well
29 Mar 21	149.7 lb	Reasonably Well
22 Mar 21	150.4 lb	Reasonably Well
15 Mar 21	149.3 lb	Reasonably Well
08 Mar 21	148.6 lb	Reasonably Well
01 Mar 21	150.8 lb	Reasonably Well
22 Feb 21	150.8 lb	Reasonably Well
15 Feb 21	150.8 lb	Reasonably Well
08 Feb 21	151.2 lb	Reasonably Well
01 Feb 21	152.1 lb	Reasonably Well
25 Jan 21	154.3 lb	Reasonably Well
18 Jan 21	155.4 lb	Reasonably Well
11 Jan 21	157.2 lb	Reasonably Well
04 Jan 21	164.0 lb	Reasonably Well

Date started: 07 Jan 19

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 154.1 lb
07 Sep 20	155.9 lb	Reasonably Well
20 Apr 20	147.3 lb	Reasonably Well
06 Apr 20	145.3 lb	Reasonably Well
30 Mar 20	145.7 lb	Reasonably Well
19 Mar 20	144.6 lb	Reasonably Well
16 Mar 20	146.2 lb	Reasonably Well
09 Mar 20	145.1 lb	Reasonably Well
05 Mar 20	143.7 lb	Reasonably Well
01 Mar 20	146.6 lb	Reasonably Well
28 Feb 20	147.9 lb	Reasonably Well
26 Feb 20	148.6 lb	Reasonably Well
24 Feb 20	154.1 lb	Reasonably Well
11 Mar 19	147.3 lb	Poorly
04 Mar 19	149.9 lb	Poorly
25 Feb 19	149.9 lb	Poorly
18 Feb 19	148.6 lb	Poorly
11 Feb 19	149.5 lb	Poorly
04 Feb 19	149.9 lb	Poorly
28 Jan 19	150.4 lb	Poorly
21 Jan 19	151.5 lb	Poorly
14 Jan 19	148.4 lb	Reasonably Well
07 Jan 19	154.1 lb	Reasonably Well