Weigh In record (no journal entry) for 26 February 2020
|
148.6 lb
Lost so far: 5.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2020:
|
982 kcal
|
Fat: 37.57g | Prot: 53.89g | Carb: 110.79g.
Breakfast: Ursi Halfvolle Kwark Stracciatella. Lunch: Lidl Smeerkaas 20+, Lidl Yorkham , Blue Band Blue Band met Roomboter en Zeezout, Rivercote Roomboter Croissants , Rivercote Brunchbroodjes Wit. Dinner: Conimex Wokolie, Milbona Roomboter Ongezouten, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Rode Paprika, Champignons, Jumbo Varkensfiletlapjes, Peultjes. Snacks/Other: Freeway Cola Zero, Thee, Fair Trade Ruwe Rietsuiker, Sondey Wafelmix, Espresso. more...
|
|
2595 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 6 hours, Sitting - 14 hours and 10 minutes, Driving - 30 minutes, Douchen/aankleden - 20 minutes, Running (jogging) - 5/mph - 1 hour. more...
|
losing 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabsBloem's weight history
|