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Oeps..eigen schuld.
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147.3 lb
Lost so far: 6.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1454 kcal
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Fat: 83.51g | Prot: 70.45g | Carb: 98.34g.
Breakfast: Jumbo Kwark Banaan. Lunch: Jumbo Dressing 1000 Islands, Jumbo Knoflook Olijven, AH Veldsla, Jumbo Salade Blokjes Witte Kaas. Dinner: Aviko Pomme Duchesse, Aviko Aardappelkroketjes, Biefstuk, Gekookte Groene Snijboontjes (Vers). Snacks/Other: Jumbo Crème Paté , Rivercote Melba Toast, Duyvis Borrelnootjes Provençale, Freeway Cola Zero, Douwe Egberts Koffie, Espresso. more...
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2874 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Douchen/aankleden - 20 minutes, Sleeping - 6 hours, Resting - 2 hours, Sitting - 4 hours and 40 minutes. more...
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gaining 1.0 lb a week
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 Comments
Hoi. Ik kom ook maar weer eens kijken. Coronakilo’s proberen kwijt te raken. Jij ook veel succes. Je beweegt in ieder geval voldoende. 👍
16 Jul 20 by member: Victorientje
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