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Helaas afgelopen weekend 7 ons aangekomen. Ik had te veel gezondigd vrijdag en zaterdag. Nu dus weer ff streng.
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154.3 lb
Lost so far: 9.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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904 kcal
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Fat: 33.61g | Prot: 49.23g | Carb: 96.00g.
Breakfast: Blue Band Blue Band met Roomboter en Zeezout, Jumbo Gegrilde Yorkham, AH Liefde & Passie Rogge. Lunch: AH Liefde & Passie Rogge, Jumbo Jonge Bladsla met Rucola, Trophy Salade Dressing Thousand Island, Jumbo Gegrilde Yorkham. Dinner: Gourmetten, AH Parmigiano Reggiano DOC 32+, Knorr Kaassaus, Gekookte Broccoli (zonder Olie Bereid), Jumbo Voorgekookte Krieltjes. Snacks/Other: Verkade Frou Frou, Van Gilse Bruine Kandij Fijn, Pickwick Earl Grey, Koffie. more...
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2263 kcal
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Activities & Exercise:
Sitting - 7 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Douchen/aankleden - 20 minutes. more...
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losing 1.1 lb a week
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