Weigh In record (no journal entry) for 05 April 2023
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166.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1107 kcal
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Fat: 53.90g | Prot: 37.18g | Carb: 124.61g.
Breakfast: Espresso, Blue Band Blue Band met Roomboter, Wit Brood, Jumbo Katenspek. Lunch: Calvé Pindakaas met Stukjes Noot, Wit Brood. Dinner: Jumbo Halvajam Aardbeien, Champignons, Omelet of Roerei, Aldi Weyckenaar 30+ Kaas, Blue Band Blue Band met Roomboter, Lidl Tijgerbol, Plus Pistolets Wit, Speltbroodje. Snacks/Other: Jumbo Sinas Zero, Gwoon Melkchocolade, Espresso, Maître Paul Sneeuwster. more...
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3139 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Sitting - 15 hours and 55 minutes, Sleeping - 5 hours, Douchen/aankleden - 20 minutes. more...
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