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Goed begin.
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160.1 lb
Lost so far: 6.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1191 kcal
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Fat: 54.33g | Prot: 66.02g | Carb: 105.08g.
Breakfast: Espresso, Lidl Rosbief, Blue Band Blue Band met Roomboter, Wit Brood. Lunch: Aldi Luxe Meergranen Brood, Blue Band Blue Band met Roomboter, Dulano Rauwe Ham, Prestige Luxe Stol. Dinner: Groentesoep, Jumbo Rustiek Stokbrood, Jumbo Knoflookboter. Snacks/Other: de Goudse Waeg Jong Belegen Kaas 30+, Jumbo Fruitmix, Sweet Corner Zoute Klippers, Optimel Griekse Stijl Yoghurt Kers, Freeway Cola Zero. more...
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losing 6.2 lb a week
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