Weigh In record (no journal entry) for 04 January 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1160 kcal
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Fat: 57.91g | Prot: 50.09g | Carb: 107.33g.
Breakfast: Koffie, Gekookt Ei. Lunch: AH Spaanse Rauwe Ham, Milbona Roomboter Ongezouten, AH Vloerbrood Meergranen. Dinner: Knoflookboter, AH Grana Padano DOP 32+, Milbona Kookroom Light, Lidl Gerookte Spekreepjes, AH Baguettes, Courgettesoep. Snacks/Other: Freeway Cola Zero, AH Bladerdeeghapjes, Chocomel Halfvol, Sprankelend Mineraalwater, Koffie. more...
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3106 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Douchen/aankleden - 20 minutes, Sleeping - 6 hours, Sitting - 8 hours and 25 minutes. more...
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