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Nieuwe start
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154.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1060 kcal
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Fat: 38.54g | Prot: 71.72g | Carb: 83.58g.
Breakfast: Campina Magere Milde Kwark Vanille. Lunch: AH Hollandse Garnalen, AH Thousand Islands Sla Dressing, Gemengde Sla. Dinner: AH Gemarineerde Kipfilet a La Minute, Hamburger, Varkenshaas, AH Chipolata Worstjes, AH Slavink, Biefstuk, Jumbo Haricots Verts, Uien, Champignons, Vita D'or Olijf. Snacks/Other: Oploskoffie (Poeder), Espresso, Water, Thee, Fair Trade Ruwe Rietsuiker , Ursi Halfvolle Kwark Stracciatella, Peren, Witte Tafelwijn. more...
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2315 kcal
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Activities & Exercise:
Resting - 8 hours, Douchen/aankleden - 20 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.1 lb a week
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