Weigh In record (no journal entry) for 28 February 2020
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147.9 lb
Lost so far: 6.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1122 kcal
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Fat: 47.04g | Prot: 41.89g | Carb: 127.97g.
Lunch: Rode Paprika, Groene Olijven, Zwarte Olijven, Gemengde Sla, Eridanous Greek Light Salad Cheese, Calvé Slasaus Halfvol. Dinner: Ursi Halfvolle Kwark Stracciatella, Chiquita Banaan, Lassie Toverrijst, AH Shoarmavlees, Lidl Doperwten. Snacks/Other: Shirley’S Wiskey Cream, Thee, Oploskoffie (Poeder), Espresso. more...
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2323 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sleeping - 6 hours, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Douchen/aankleden - 20 minutes. more...
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losing 2.3 lb a week
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