Weigh In record (no journal entry) for 01 March 2020
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146.6 lb
Lost so far: 7.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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927 kcal
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Fat: 29.93g | Prot: 44.41g | Carb: 120.69g.
Breakfast: Jumbo Grillham, Jogging Smeerkaas Naturel 20+, Rivercote Thin Crisp. Lunch: Frambozen, Jumbo Magere Kwark met Yoghurt Vanille. Dinner: Milbona Verse Halfvolle Melk, Jumbo Vloeibaar Olijf Bakken en Braden, Lidl Chipolata Worstjes met Chorizo Smaak, Milbona Verse Halfvolle Melk, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Freeway Cola Zero, Sondey Wafelmix, Gepofte Aardappel (zonder Schil), Freeway Cola Zero, Jumbo Muntendrop, Espresso. more...
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2151 kcal
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Activities & Exercise:
Driving - 10 minutes, Douchen/aankleden - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 30 minutes. more...
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losing 4.6 lb a week
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