BabsBloem's Journal, 19 March 2020

144.6 lb Lost so far: 9.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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311 kcal

Fat: 11.18g | Prot: 34.07g | Carb: 15.62g.   Breakfast: Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Gouda's Glorie Amsterdamse Ui Dressing, Calvé Slasaus Halfvol, Jumbo Groene Olijven zonder Pit, Tonijn in Water (uit Blik), Gemengde Sla. more...

2148 kcal

Activities & Exercise: Douchen/aankleden - 20 minutes, Resting - 1 hour and 30 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 8 hours. more...