Date started: 26 Dec 14

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 244.0 lb
03 Mar 21	249.7 lb	Reasonably Well
01 Mar 21	254.2 lb	Reasonably Well
10 Feb 20	246.9 lb	Reasonably Well
07 Feb 20	247.2 lb	Reasonably Well
03 Feb 20	249.2 lb	Reasonably Well
30 Jan 17	240.8 lb	Reasonably Well
23 Jan 17	239.5 lb	Reasonably Well
18 Jan 17	241.7 lb	Reasonably Well
15 Jan 17	241.7 lb	Reasonably Well
11 Jan 17	242.0 lb	Reasonably Well
09 Jan 17	242.7 lb	Reasonably Well
07 Jan 17	245.0 lb	Reasonably Well
31 Oct 16	239.6 lb	Reasonably Well
18 Oct 16	239.4 lb	Reasonably Well
10 Oct 16	238.4 lb	Reasonably Well
06 Oct 16	239.4 lb	Reasonably Well
27 May 16	238.9 lb	Reasonably Well
26 May 16	241.1 lb	Reasonably Well
02 Aug 15	226.6 lb	Reasonably Well
13 Jul 15	226.8 lb	Reasonably Well
19 Jun 15	227.0 lb	Reasonably Well
11 Jun 15	226.8 lb	Reasonably Well
03 Jun 15	229.2 lb	Reasonably Well
10 May 15	231.6 lb	Reasonably Well
08 May 15	230.6 lb	Reasonably Well
07 May 15	229.6 lb	Reasonably Well
06 May 15	228.8 lb	Reasonably Well
03 May 15	229.8 lb	Reasonably Well
30 Apr 15	229.8 lb	Reasonably Well
27 Apr 15	233.4 lb	Reasonably Well
25 Apr 15	230.8 lb	Reasonably Well
22 Apr 15	231.4 lb	Reasonably Well
20 Apr 15	234.4 lb	Reasonably Well
17 Apr 15	230.4 lb	Reasonably Well
01 Apr 15	233.0 lb	Reasonably Well
30 Mar 15	234.0 lb	Reasonably Well
24 Mar 15	234.4 lb	Reasonably Well
22 Mar 15	235.4 lb	Reasonably Well
19 Mar 15	235.8 lb	Reasonably Well
15 Mar 15	235.8 lb	Reasonably Well
12 Mar 15	237.8 lb	Reasonably Well
06 Mar 15	237.0 lb	Reasonably Well
27 Feb 15	238.2 lb	Reasonably Well
25 Feb 15	239.4 lb	Reasonably Well
23 Feb 15	240.0 lb	Reasonably Well
18 Feb 15	239.6 lb	Reasonably Well
12 Feb 15	241.0 lb	Reasonably Well
15 Jan 15	243.6 lb	Reasonably Well
05 Jan 15	241.2 lb	Reasonably Well
01 Jan 15	242.8 lb	Reasonably Well
26 Dec 14	244.0 lb	Reasonably Well

Date started: 13 Sep 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 218.0 lb
18 Nov 13	236.6 lb	Reasonably Well
12 Nov 13	236.0 lb	Reasonably Well
04 Nov 13	237.0 lb	Reasonably Well
28 Oct 13	239.0 lb	Reasonably Well
23 Oct 13	241.0 lb	Reasonably Well
07 Feb 13	235.0 lb	Poorly
24 Sep 12	235.0 lb	Reasonably Well
03 Jan 12	230.4 lb	Reasonably Well
28 Dec 11	229.0 lb	Reasonably Well
26 Dec 11	232.2 lb	Reasonably Well
31 Oct 11	228.0 lb	Reasonably Well
26 Oct 11	228.6 lb	Reasonably Well
17 Oct 11	228.6 lb	Reasonably Well
07 Oct 11	231.0 lb	Reasonably Well
16 Aug 11	227.0 lb	Reasonably Well
17 Jun 11	226.2 lb	Reasonably Well
14 Jun 11	228.6 lb	Reasonably Well
13 Jun 11	229.8 lb	Reasonably Well
06 Apr 11	224.6 lb	Reasonably Well
28 Mar 11	227.0 lb	Reasonably Well
11 Feb 11	221.0 lb	Reasonably Well
09 Feb 11	222.2 lb	Reasonably Well
07 Feb 11	222.8 lb	Reasonably Well
29 Jan 11	222.2 lb	Reasonably Well
28 Jan 11	222.2 lb	Reasonably Well
27 Jan 11	224.2 lb	Reasonably Well
26 Jan 11	223.8 lb	Reasonably Well
25 Jan 11	222.0 lb	Reasonably Well
24 Jan 11	223.4 lb	Reasonably Well
14 Jan 11	224.2 lb	Reasonably Well
13 Jan 11	222.2 lb	Reasonably Well
12 Jan 11	223.6 lb	Reasonably Well
11 Jan 11	224.4 lb	Reasonably Well
10 Jan 11	222.2 lb	Reasonably Well
08 Jan 11	222.2 lb	Reasonably Well
07 Jan 11	224.8 lb	Reasonably Well
06 Jan 11	224.8 lb	Reasonably Well
05 Jan 11	224.2 lb	Reasonably Well
14 Dec 10	222.2 lb	Reasonably Well
25 Nov 10	217.6 lb	Reasonably Well
24 Nov 10	218.6 lb	Reasonably Well
23 Nov 10	217.0 lb	Reasonably Well
22 Nov 10	218.2 lb	Reasonably Well
16 Nov 10	218.6 lb	Reasonably Well
15 Nov 10	218.0 lb	Reasonably Well
12 Nov 10	219.4 lb	Reasonably Well
10 Nov 10	220.4 lb	Reasonably Well
09 Nov 10	217.6 lb	Reasonably Well
08 Nov 10	217.6 lb	Reasonably Well
07 Nov 10	218.0 lb	Reasonably Well
05 Nov 10	218.2 lb	Reasonably Well
04 Nov 10	218.8 lb	Reasonably Well
03 Nov 10	218.0 lb	Reasonably Well
02 Nov 10	221.0 lb	Reasonably Well
01 Nov 10	218.6 lb	Reasonably Well
31 Oct 10	220.4 lb	Reasonably Well
30 Oct 10	218.6 lb	Reasonably Well
29 Oct 10	218.4 lb	Reasonably Well
28 Oct 10	219.4 lb	Reasonably Well
27 Oct 10	219.4 lb	Reasonably Well
26 Oct 10	220.0 lb	Reasonably Well
25 Oct 10	221.0 lb	Reasonably Well
22 Oct 10	223.0 lb	Reasonably Well
04 Oct 10	218.8 lb	Reasonably Well
27 Sep 10	217.8 lb	Reasonably Well
25 Sep 10	218.2 lb	Reasonably Well
22 Sep 10	217.6 lb	Reasonably Well
21 Sep 10	220.0 lb	Reasonably Well
20 Sep 10	218.0 lb	Reasonably Well
18 Sep 10	218.2 lb	Reasonably Well
17 Sep 10	218.9 lb	Reasonably Well
16 Sep 10	218.2 lb	Reasonably Well
15 Sep 10	217.8 lb	Reasonably Well
14 Sep 10	221.0 lb	Reasonably Well
13 Sep 10	218.0 lb	Reasonably Well