Weigh In record (no journal entry) for 06 October 2016
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239.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1395 kcal
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Fat: 66.95g | Prot: 96.52g | Carb: 124.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Arby's Smokehouse Brisket, Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Sour Dough Bread, Vegetable Soup (Home Recipe). more...
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gaining 0.0 lb a week
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