Weigh In record (no journal entry) for 03 February 2020
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249.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2138 kcal
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Fat: 84.62g | Prot: 119.80g | Carb: 238.46g.
Breakfast: Great Value Skim Milk, Kellogg's Special K Red Berries. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Subway 6" Veggie Delite, Subway 6" Oven Roasted Chicken Breast. Dinner: Califia Farms Unsweetened Almond Milk, Fresh'n Easy Garden Salad, Curly's Meaty Baby Back Pork Ribs, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beef Stroganoff. Snacks/Other: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Truffles, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Skinnygirl Belgian Milk Chocolate Truffles. more...
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gaining 0.1 lb a week
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