Weigh In record (no journal entry) for 31 October 2016
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239.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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2688 kcal
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Fat: 107.56g | Prot: 137.43g | Carb: 303.52g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chocolate Milk, Double Cheeseburger on Bun. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Subway Golden Broccoli & Cheese Soup. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Milk (Fat Free or Skim, Calcium Fortified), Reese's Peanut Butter Cups (Snack Size). more...
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gaining 0.1 lb a week
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