Weigh In record (no journal entry) for 23 February 2015
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1414 kcal
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Fat: 63.69g | Prot: 91.40g | Carb: 123.48g.
Breakfast: General Mills Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Fresh Direct Grilled Chicken Salad. Dinner: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Breyers Gelato Indulgences Triple Chocolate. more...
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gaining 0.6 lb a week
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