Weigh In record (no journal entry) for 18 February 2015
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239.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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2438 kcal
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Fat: 110.10g | Prot: 142.63g | Carb: 217.87g.
Breakfast: Orange, Tropicana 100% Orange Juice (10 oz), General Mills Multi Grain Cheerios, Kellogs Special K protein cereal cinnamon brown sugar crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Fresh Direct Grilled Chicken Salad. Dinner: Applebee's Chicken Wonton Tacos, Applebee's Bourbon Street Steak with Mushrooms & Onions. Snacks/Other: Nesquik Lowfat Chocolate Milk. more...
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losing 1.6 lb a week
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