Weigh In record (no journal entry) for 15 January 2017
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241.7 lb
Lost so far: 2.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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506 kcal
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Fat: 15.44g | Prot: 39.40g | Carb: 57.98g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Skim or Nonfat Milk (Calcium Fortified), Nature's Path Organic Pumpkin Flax Plus Granola. more...
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losing 0.5 lb a week
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