Weigh In record (no journal entry) for 22 April 2015
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231.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1420 kcal
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Fat: 45.60g | Prot: 115.06g | Carb: 142.67g.
Breakfast: General Mills Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Premier Nutrition High Protein Shake - Chocolate, Ham (Whole, Cured, Roasted). Dinner: Pure Protein Chocolate Shake, Stuffed Baked Potato (Peel Not Eaten), DiGiorno Crispy Flathead Pizza - Chicken Parmesan. Snacks/Other: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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losing 10.5 lb a week
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