Weigh In record (no journal entry) for 07 February 2020
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247.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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2293 kcal
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Fat: 96.31g | Prot: 161.50g | Carb: 218.15g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Curly's Meaty Baby Back Pork Ribs, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Cottage Cheese (Lowfat 1% Milkfat) , Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: TropiKing Aloe Vera Juice Drink. more...
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losing 3.5 lb a week
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