Scott801's Journal, 12 February 2015

241.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 74.57g | Prot: 101.19g | Carb: 331.32g.   Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Boost Glucose Control, Tangerine, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Great Value Saltine Crackers, Chili Con Carne with Beans, Banana Bread (with Margarine). more...

3093 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...