Weigh In record (no journal entry) for 08 May 2015
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230.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1306 kcal
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Fat: 52.72g | Prot: 98.42g | Carb: 123.18g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Skim or Nonfat Milk (Calcium Fortified). Lunch: Meatless Quesadilla with Cheese, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Dark Chocolate Covered Almonds. more...
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gaining 7.0 lb a week
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