Weigh In record (no journal entry) for 15 March 2015
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235.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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411 kcal
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Fat: 9.10g | Prot: 29.38g | Carb: 58.95g.
Breakfast: Strawberries, Kellogs Special K protein cereal cinnamon brown sugar crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: American Cheese, Yoplait Light Key Lime Pie Fat Free. more...
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losing 4.7 lb a week
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