Weigh In record (no journal entry) for 30 March 2015
|
234.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2015:
|
1336 kcal
|
Fat: 42.94g | Prot: 118.40g | Carb: 134.48g.
Breakfast: Kellogs Special K protein cereal cinnamon brown sugar crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Schwan's Oven Baked Chicken Breasts, Premier Nutrition High Protein Shake - Chocolate. Dinner: Papa John's 12" Original Crust Pizza - Cheese. Snacks/Other: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott801's weight history
|