Weigh In record (no journal entry) for 06 March 2015
|
237.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
1568 kcal
|
Fat: 49.84g | Prot: 130.80g | Carb: 160.66g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries. Lunch: Schwan's Oven Baked Chicken Breasts, Premier Nutrition High Protein Shake - Chocolate. Dinner: Plain Bread Sticks. Snacks/Other: M&M's Peanut Butter M&M's (Package), Dannon Light & Fit Greek - Key Lime, Silk Pure Almond Milk - Dark Chocolate, M&M's Peanut M&M's (Package). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott801's weight history
|