Weigh In record (no journal entry) for 30 January 2017
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240.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1285 kcal
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Fat: 42.50g | Prot: 97.50g | Carb: 143.00g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Muscle Milk 100 Calorie Chocolate Shake, Arby's Brown Sugar Bacon Turkey Sandwich, Arby's Roast Beef 'N Cheese Slider, Arby's Chicken Slider, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Campbell's Mediterranean Vegetable Soup. more...
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gaining 1.3 lb a week
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