Weigh In record (no journal entry) for 24 March 2015
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234.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1293 kcal
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Fat: 44.55g | Prot: 92.70g | Carb: 133.98g.
Breakfast: Kellogs Special K protein cereal cinnamon brown sugar crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: V8 v8 protein bar chocolate pomegranate, Safeway Red Baby Potatoes, Cooked Salmon. Dinner: Great Value Waffle Cut French Fried Potatoes, Cub Foods Hamburger Buns, Sadler's Smokehouse Mesquite Seasoned Beef Brisket. more...
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losing 3.5 lb a week
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