Weigh In record (no journal entry) for 17 April 2015
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230.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1903 kcal
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Fat: 66.19g | Prot: 146.02g | Carb: 187.45g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich, Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Sunshine Cheez-It Original Snack Crackers, Cottage Cheese (Lowfat 2% Milkfat), Southern Home Shredded Mild Cheddar Natural Cheese, Bolthouse Farms Baby-Cut Carrots Mini Bags, Cooked Cauliflower (from Fresh). Snacks/Other: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Part Skim Mozzarella Cheese. more...
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losing 1.1 lb a week
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