Weigh In record (no journal entry) for 10 May 2015
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231.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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627 kcal
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Fat: 22.19g | Prot: 38.70g | Carb: 68.44g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Minute Maid 100% Orange Juice (10 oz), Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 3.5 lb a week
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