Date started: 02 Dec 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 143.0 lb
10 Aug 16	156.0 lb	Reasonably Well
28 Mar 16	153.0 lb	Reasonably Well
06 May 15	147.0 lb	Reasonably Well
04 Nov 14	144.0 lb	Reasonably Well
15 Sep 14	140.0 lb	100%
06 Sep 14	142.0 lb	Reasonably Well
02 Sep 14	143.0 lb	100%
30 Jun 14	136.0 lb	Reasonably Well
14 Jun 14	135.0 lb	100%
13 Jun 14	136.0 lb	Reasonably Well
08 Apr 14	137.0 lb	100%
13 Dec 13	147.0 lb	Reasonably Well
27 Nov 13	145.0 lb	Reasonably Well
23 Nov 13	145.0 lb	Reasonably Well
15 Nov 13	146.5 lb	Reasonably Well
02 Nov 13	147.0 lb	Reasonably Well
09 Oct 13	151.0 lb	Reasonably Well
30 Sep 13	151.5 lb	Reasonably Well
07 Jun 13	151.0 lb	Reasonably Well
04 Jan 13	147.5 lb	Reasonably Well
03 Jan 13	149.0 lb	Reasonably Well
06 Dec 12	142.0 lb	Reasonably Well
02 Dec 12	143.0 lb	Not Applicable

Date started: 20 Feb 12

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 155.0 lb
18 Oct 12	145.0 lb	Reasonably Well
11 Oct 12	147.0 lb	Reasonably Well
03 Oct 12	149.0 lb	100%
11 Sep 12	151.0 lb	Reasonably Well
04 Sep 12	151.0 lb	Reasonably Well
21 Aug 12	151.0 lb	Reasonably Well
20 Aug 12	151.0 lb	Reasonably Well
19 Aug 12	150.5 lb	Reasonably Well
18 Aug 12	151.0 lb	100%
16 Aug 12	152.5 lb	Reasonably Well
15 Aug 12	153.0 lb	Reasonably Well
07 Aug 12	151.5 lb	100%
03 Aug 12	152.5 lb	Reasonably Well
02 Aug 12	150.5 lb	100%
01 Aug 12	151.0 lb	Reasonably Well
31 Jul 12	151.0 lb	100%
30 Jul 12	150.0 lb	100%
29 Jul 12	151.0 lb	Reasonably Well
28 Jul 12	149.0 lb	Reasonably Well
27 Jul 12	150.0 lb	100%
26 Jul 12	150.0 lb	Reasonably Well
25 Jul 12	151.0 lb	Reasonably Well
22 Jul 12	150.0 lb	Reasonably Well
20 Jul 12	150.0 lb	100%
19 Jul 12	150.0 lb	Reasonably Well
18 Jul 12	149.0 lb	Reasonably Well
17 Jul 12	150.0 lb	100%
16 Jul 12	152.0 lb	Reasonably Well
14 Jul 12	151.5 lb	Reasonably Well
13 Jul 12	151.5 lb	Reasonably Well
12 Jul 12	151.0 lb	Reasonably Well
11 Jul 12	150.5 lb	Reasonably Well
10 Jul 12	151.0 lb	Reasonably Well
09 Jul 12	153.0 lb	Reasonably Well
08 Jul 12	152.5 lb	Reasonably Well
28 Jun 12	152.0 lb	Reasonably Well
27 Jun 12	154.5 lb	Reasonably Well
25 Jun 12	156.8 lb	Reasonably Well
11 Jun 12	151.8 lb	Reasonably Well
10 Jun 12	150.8 lb	Reasonably Well
05 Jun 12	152.6 lb	Reasonably Well
22 May 12	153.4 lb	Reasonably Well
20 May 12	150.4 lb	Reasonably Well
16 May 12	151.8 lb	Reasonably Well
01 May 12	154.0 lb	Reasonably Well
25 Apr 12	152.0 lb	Reasonably Well
24 Apr 12	152.6 lb	Reasonably Well
19 Apr 12	155.0 lb	Reasonably Well
18 Apr 12	155.6 lb	Reasonably Well
30 Mar 12	152.8 lb	Reasonably Well
15 Mar 12	153.2 lb	Reasonably Well
14 Mar 12	153.0 lb	Reasonably Well
13 Mar 12	154.4 lb	Reasonably Well
12 Mar 12	155.8 lb	Reasonably Well
06 Mar 12	154.8 lb	Reasonably Well
05 Mar 12	155.0 lb	Reasonably Well
20 Feb 12	155.0 lb	Not Applicable