runninggirlnbj's Journal, 20 February 2012

I am feeling thick and slow. want to improve energy, become leaner and lower body fat.

155.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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752 kcal

Fat: 34.16g | Prot: 68.81g | Carb: 38.34g.   Breakfast: chicken breasts, cafe mocha, bacon. more...

2229 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...