Weigh In record (no journal entry) for 01 May 2012
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1794 kcal
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Fat: 103.62g | Prot: 158.64g | Carb: 58.17g.
Breakfast: Egg, Amplified Wheybolic Extreme 60, Cashew Nuts, Coffee Creamer. Lunch: Peanut Butter, Chicken Breast Meat (Broilers or Fryers) , Sunflower Seed Butter (with Salt Added) . Dinner: Salsa, Ground Beef, Sweet Potato , Egg, Sour Cream. Snacks/Other: Ice Cream. more...
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2100 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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