Weigh In record (no journal entry) for 25 April 2012
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1646 kcal
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Fat: 84.37g | Prot: 174.69g | Carb: 45.90g.
Breakfast: Almond Butter, Whey Protein Powder, Egg, Sunflower Seed Butter (with Salt Added), Amplified Wheybolic Extreme 60. Lunch: Sunflower Seed Butter (with Salt Added), Chicken Breast Meat (Broilers or Fryers) , Sweet Potato . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Bacon, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Peanut Butter. more...
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2186 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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