Weigh In record (no journal entry) for 13 July 2012
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151.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1264 kcal
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Fat: 83.34g | Prot: 61.70g | Carb: 73.66g.
Breakfast: Cashew Nuts, Egg. Lunch: Milled Flax Seed, Steel Cut Oats, Almond Milk, Butter Whipped (Salted) . Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Chocolate Chip Cookie, 73% Organic Dark Chocolate, Ice Cream, Cool Whip Lite, sunflower butter. more...
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1854 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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