Weigh In record (no journal entry) for 19 April 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1437 kcal
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Fat: 80.17g | Prot: 139.40g | Carb: 40.76g.
Breakfast: Cashew Nuts, Almond Butter, Whey Protein Powder, Egg. Lunch: Dry Roasted Hulled Sunflower Seeds, Turkey Burger, Cooked Spaghetti Squash, Bacon. Dinner: Sunflower Butter. Snacks/Other: Amplified Wheybolic Extreme 60, Chocolate Peanut Butter Frozen Dessert. more...
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1971 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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