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Day 9 of low carb...
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2012:
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1623 kcal
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Fat: 111.81g | Prot: 125.06g | Carb: 35.27g.
Breakfast: Speed Stack, ribeye steak, Egg. Lunch: Bacon, Ground Beef (Frozen Patties, Cooked, Broiled), sunflower butter, Celery. Dinner: Dark Chocolate- Thick Shake. Snacks/Other: Swiss Cheese, Cream Cheese, Fresh Pork Sausage, Almonds, Wasabi & Soy Sauce. more...
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1919 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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