Weigh In record (no journal entry) for 11 July 2012
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150.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1326 kcal
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Fat: 81.50g | Prot: 67.47g | Carb: 96.72g.
Breakfast: Chicken Breast, Broccoli , Salsa, Celery , Sunflower Seed Butter (with Salt Added) , Cashew Nuts. Lunch: Butter Whipped (Salted), Almond Milk, Steel Cut Oats, Milled Flax Seed. Dinner: Strawberries, Watermelon, Peanut Butter. Snacks/Other: French Fries (Small), Sugar Cookie. more...
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losing 3.5 lb a week
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