Weigh In record (no journal entry) for 03 January 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1198 kcal
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Fat: 71.04g | Prot: 106.66g | Carb: 37.79g.
Breakfast: 500062867, Coffee, Chas' Protein Pancake. Dinner: Sunflower Seed Butter (Without Salt) , Celery , Pork Roast (Lean Only Eaten). Snacks/Other: Sunflower Seed Butter (Without Salt) , Teresa's Cake, Chocolate Peanut Butter Frozen Dessert. more...
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gaining 1.8 lb a week
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