Weigh In record (no journal entry) for 10 July 2012
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1097 kcal
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Fat: 57.94g | Prot: 86.46g | Carb: 74.65g.
Breakfast: Cashew Nuts, Sunflower Seed Butter (with Salt Added) , Celery , Salsa, Broccoli . Lunch: Milled Flax Seed, Steel Cut Oats, Almond Milk, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Watermelon. more...
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losing 14.0 lb a week
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