runninggirlnbj

Joined February 2012

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Weight History

Start Weight

143.0 lb

Lost so far: 13.0 lb

Current Weight

156.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 11.0 lb

runninggirlnbj's Weight History

	jtk2305
	last weighin: gaining 1.7 lb a week

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	1 tbsp Cream Cheese
	1 serving Father Sam's 80 Calorie Low Carb Wheat Wrap
	2 servings Boar's Head Black Forest Deli Ham
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.